{"product_id":"digital-product","title":"The Menopause Habit Reset","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIf you've been feeling exhausted, anxious, unable to sleep, or like a stranger in your own body — this guide was made for you.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe Menopause Habit Reset is an 8-chapter daily habit guide that walks you through exactly what is happening in your body during menopause and what to do about it — one simple habit at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe hormone shifts that are causing your symptoms and why your old habits stopped working\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA 10-minute morning routine that stabilizes cortisol and sets the hormonal tone for your whole day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhat to eat to support your hormones — without dieting or restriction\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDaily nervous system practices that ease anxiety, hot flashes, and mood swings\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete sleep protocol to help you fall asleep and stay asleep\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe exact types of movement that help in menopause — and what makes symptoms worse\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTools to clear brain fog, protect your mood, and feel like yourself again\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA full 30-day habit reset plan with a weekly tracker and reflection prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou are in perimenopause or menopause and feel like your body has changed overnight\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou are tired of generic advice that doesn't account for where your hormones are right now\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou want a clear, simple plan — not another thing to figure out on your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInstant digital download. Start today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Pdf Guide","offers":[{"title":"Default Title","offer_id":50938121978023,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/8139\/7927\/files\/ScreenShot2026-07-05at5.13.43AM.png?v=1783291225","url":"https:\/\/guideshop.store\/products\/digital-product","provider":"The Pdf Guide","version":"1.0","type":"link"}